Mxolisi George 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
May 02, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 912 | 228 | 19 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 18 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 19 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 22 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 20 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 |
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Workout Graph
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