Mxolisi George 15:00 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
229
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 114 |
May 02, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 916 | 229 | 19 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 18 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 19 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 19 |
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Workout Graph
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