Mxolisi George 1500m row
1,500
Meters
5:53.5
Time
1:57.8
Pace
99
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 127 |
May 16, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1008 | 99 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 17 | 25 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 24 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1046 | 17 | 24 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 969 | 16 | 24 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 968 | 16 | 24 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1042 | 17 | 25 |
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Workout Graph
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