Mxolisi George 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 115 |
July 23, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 22 |
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 37 | 23 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 864 | 37 | 22 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 867 | 37 | 22 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 22 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 22 |
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Workout Graph
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