Mxolisi George 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 113 |
July 23, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 873 | 185 | 21 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 22 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 873 | 37 | 22 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 22 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 874 | 37 | 22 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 21 |
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Workout Graph
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