Mxolisi George 16:00 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
239
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 193 |
July 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 896 | 239 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 31 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 27 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 5:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 27 |
| 6:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 7:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 9:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 |
| 10:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 |
| 11:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 12:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 13:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
| 14:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
| 15:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 16:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
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Workout Graph
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