Mxolisi George 16:00 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
248
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 157 |
July 25, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 930 | 248 | 24 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 30 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 29 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 30 |
| 6:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 30 |
| 8:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 |
| 10:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 11:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 30 |
| 12:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 13:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 30 |
| 14:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 |
| 15:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |
| 16:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
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Workout Graph
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