Mxolisi George 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 117 |
July 29, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 846 | 423 | 18 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 18 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 |
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Workout Graph
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