Mxolisi George 4000m row
4,000
Meters
16:51.0
Time
2:06.3
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 97 |
July 30, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 890 | 250 | 22 |
| 3:23.0 | 800 | 2:06.8 | 171 | 886 | 50 | 22 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 891 | 50 | 23 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 888 | 50 | 22 |
| 3:21.3 | 3,200 | 2:05.8 | 176 | 894 | 50 | 21 |
| 3:22.0 | 4,000 | 2:06.2 | 174 | 891 | 50 | 22 |
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Workout Graph
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