Mxolisi George 4000m row
4,000
Meters
16:51.3
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 97 |
July 30, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 889 | 250 | 22 |
| 3:22.9 | 800 | 2:06.8 | 172 | 887 | 50 | 22 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 22 |
| 3:22.1 | 2,400 | 2:06.3 | 174 | 890 | 50 | 22 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 890 | 50 | 22 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 893 | 50 | 22 |
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Workout Graph
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