Mxolisi George 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 97 |
July 30, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 890 | 250 | 21 |
| 3:22.0 | 800 | 2:06.2 | 174 | 891 | 50 | 22 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 892 | 50 | 22 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 22 |
| 3:22.6 | 3,200 | 2:06.6 | 172 | 888 | 50 | 22 |
| 3:21.9 | 4,000 | 2:06.1 | 174 | 891 | 50 | 21 |
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Workout Graph
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