Mxolisi George 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
288
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
August 02, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 864 | 288 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 27 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 27 |
| 12:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 29 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 29 |
| 20:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 |
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Workout Graph
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