Mxolisi George 24:00 row
5,707
Meters
24:00.0
Time
2:06.1
Pace
371
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 125 |
August 05, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707 | 2:06.1 | 174 | 927 | 371 | 22 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 61 | 29 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 18 |
| 9:00.0 | 814 | 1:50.5 | 259 | 1180 | 59 | 28 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 17 |
| 15:00.0 | 821 | 1:49.6 | 266 | 1200 | 60 | 28 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 17 |
| 21:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 28 |
| 24:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 |
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Workout Graph
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