Mxolisi George 24:00 row
5,615
Meters
24:00.0
Time
2:08.2
Pace
357
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
August 05, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 892 | 357 | 22 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 28 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 18 |
| 9:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 27 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 18 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 28 |
| 18:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 18 |
| 21:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 28 |
| 24:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 18 |
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Workout Graph
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