Mxolisi George 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
August 10, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 930 | 320 | 22 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |
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Workout Graph
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