Mxolisi George 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
August 30, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 840 | 280 | 18 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 17 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 18 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 18 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
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Workout Graph
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