Mxolisi George 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 127 |
August 30, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 858 | 286 | 18 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 19 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 18 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 |
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Workout Graph
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