Mxolisi George 1500m row
1,500
Meters
6:32.8
Time
2:10.9
Pace
89
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 06, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500 | 2:10.9 | 156 | 815 | 89 | 18 |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 17 | 19 |
| 1:19.1 | 600 | 2:11.8 | 153 | 819 | 18 | 18 |
| 1:17.9 | 900 | 2:09.8 | 160 | 831 | 18 | 19 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 840 | 18 | 19 |
| 1:16.7 | 1,500 | 2:07.8 | 168 | 844 | 18 | 18 |
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Workout Graph
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