Mxolisi George 3000m row
3,000
Meters
11:31.7
Time
1:55.2
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 117 |
September 06, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1077 | 207 | 27 |
| 2:17.2 | 600 | 1:54.3 | 234 | 1102 | 42 | 26 |
| 2:17.1 | 1,200 | 1:54.2 | 235 | 1102 | 42 | 27 |
| 2:17.5 | 1,800 | 1:54.5 | 233 | 1099 | 42 | 27 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1022 | 40 | 28 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1061 | 41 | 28 |
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Workout Graph
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