Mxolisi George 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
188
Calories
178
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 116 |
September 06, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 892 | 188 | 20 | 178 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 18 | 166 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 879 | 37 | 19 | 176 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 19 | 184 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 918 | 38 | 22 | 181 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 921 | 39 | 25 | 183 |
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Workout Graph
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