Mxolisi George 3x1000m/3:00r row
3,000
Meters
10:59.3
Time
1:49.8
Pace
220
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 19:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 122 |
September 28, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000 | 1:49.8 | 264 | 1201 | 26 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 25 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 28 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 27 | |
| r43 |
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Workout Graph
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