Mxolisi George 3x1500m/4:00r row
4,500
Meters
17:15.2
Time
1:55.0
Pace
315
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 29:15.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 124 |
October 05, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,500 | 1:55.0 | 230 | 1095 | 28 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 27 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1089 | 29 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1075 | 29 | |
| r39 |
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Workout Graph
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