Mxolisi George 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 6804 |
| Drag Factor | 125 |
October 26, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 898 | 319 | 18 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 126633 | 8998 | 19 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 299 | 319 | 0 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 900 | 64 | 19 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 900 | 64 | 18 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 18 |
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Workout Graph
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