Mxolisi George 5x1500m/r row
7,500
Meters
49:49.1
Time
3:19.2
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 49:49.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
| Stroke Count | 729 |
| Drag Factor | 122 |
June 10, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.1 | 7,500 | 3:19.2 | 44 | 604 | 14 |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 985 | 25 |
| 10:14.8 | 1,500 | 3:24.9 | 41 | 591 | 14 |
| 9:41.9 | 1,500 | 3:13.9 | 48 | 624 | 15 |
| 12:20.3 | 1,500 | 4:06.7 | 23 | 486 | 12 |
| 11:30.2 | 1,500 | 3:50.0 | 29 | 526 | 13 |
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Workout Graph
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