Mxolisi George v1000m/3:00r...3 row
3,000
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 117 |
June 15, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1069 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 22 | |
| r: 3:00 | 18 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 25 | |
| r: 3:00 | 18 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 27 | |
| r: 3:00 | 15 | |||||
| r51 |
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Workout Graph
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