Mxolisi George v1000m/3:00r...3 row
3,000
Meters
12:47.8
Time
2:07.9
Pace
201
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 21:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 118 |
June 15, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 942 | 27 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | |
| r: 3:00 | 20 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 30 | |
| r: 3:00 | 10 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 798 | 24 | |
| r: 3:00 | 9 | |||||
| r39 |
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Workout Graph
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