Mxolisi George 4x1500m/3:00r row
6,000
Meters
23:30.2
Time
1:57.5
Pace
408
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 35:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 135 |
July 10, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1041 | 24 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 25 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 24 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 25 | |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 1008 | 25 | |
| r57 |
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Workout Graph
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