Mxolisi George 1500m row
1,500
Meters
5:53.8
Time
1:57.9
Pace
98
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 134 |
July 10, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,500 | 1:57.9 | 213 | 997 | 98 | 24 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 16 | 25 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 24 |
| 0:59.1 | 750 | 1:58.2 | 212 | 974 | 16 | 26 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 974 | 16 | 24 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1046 | 17 | 24 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1056 | 17 | 26 |
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Workout Graph
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