Mxolisi George 3x15:00/4:00r row
10,464
Meters
45:00.0
Time
2:09.0
Pace
653
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 57:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
July 24, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,464 | 2:09.0 | 163 | 870 | 22 | |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 960 | 25 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 864 | 23 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 788 | 20 | |
| r51 |
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Workout Graph
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