Mxolisi George 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 129 |
July 29, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 871 | 309 | 18 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 19 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 17 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 19 |
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Workout Graph
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