Mxolisi George v6000m/4:00r...2 row
12,000
Meters
53:12.1
Time
2:13.0
Pace
719
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 1:01:12.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 113 |
September 29, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.1 | 12,000 | 2:13.0 | 149 | 810 | 18 | |
| 26:03.1 | 6,000 | 2:10.2 | 158 | 842 | 18 | |
| r: 4:00 | 9 | |||||
| 27:09.0 | 6,000 | 2:15.7 | 140 | 780 | 18 | |
| r: 4:00 | 7 | |||||
| r16 |
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Workout Graph
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