Mxolisi George v1000m/2:30r...2 row
2,000
Meters
7:29.6
Time
1:52.4
Pace
145
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 103 |
October 21, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1161 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 28 | |
| r: 2:30 | 47 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 28 | |
| r: 2:30 | 15 | |||||
| r62 |
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Workout Graph
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