Mxolisi George v6000m/4:00r...2 row
12,000
Meters
49:59.9
Time
2:04.9
Pace
763
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 57:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 142 |
October 27, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 12,000 | 2:04.9 | 179 | 915 | 20 | |
| 25:10.1 | 6,000 | 2:05.8 | 176 | 903 | 20 | |
| r: 4:00 | 112 | |||||
| 24:49.8 | 6,000 | 2:04.1 | 183 | 927 | 21 | |
| r: 4:00 | 2 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.