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Mxolisi George 5000m row

5,000

Meters

22:27.1

Time

2:14.7

Pace

290

Calories

Average Watts143
Calories Per Hour774
Stroke Rate18
Stroke Count411
Drag Factor119

March 13, 2025 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.1 5,000 2:14.7 143 774 290 18
2:15.8 500 2:15.8 140 768 29 18
2:14.1 1,000 2:14.1 145 778 29 17
2:13.2 1,500 2:13.2 148 783 29 18
2:14.5 2,000 2:14.5 144 776 29 18
2:14.0 2,500 2:14.0 145 779 29 18
2:15.2 3,000 2:15.2 142 772 29 19
2:15.5 3,500 2:15.5 141 770 29 19
2:14.7 4,000 2:14.7 143 775 29 19
2:15.2 4,500 2:15.2 142 772 29 19
2:15.0 5,000 2:15.0 142 773 29 19

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Workout Graph

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