Mxolisi George 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 13, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 782 | 292 | 18 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 18 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 18 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 18 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 18 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 17 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 19 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 18 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 18 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 18 |
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Workout Graph
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