Adam Desjardins v500m/2:00r...5 row
2,500
Meters
8:45.0
Time
1:45.0
Pace
193
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 18:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 141 |
April 01, 2025 06:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 24 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 24 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 25 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 22 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 21 | |||||
| r116 |
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Workout Graph
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