Adam Desjardins v1000m/3:00r...3 row
3,000
Meters
11:00.6
Time
1:50.1
Pace
219
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 135 |
April 03, 2025 11:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1202 | 31 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 31 | |
| r: 3:00 | 23 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 21 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 31 | |
| r: 3:00 | 20 | |||||
| r64 |
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Workout Graph
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