Adam Desjardins v250m/1:00r...9 row
2,250
Meters
7:28.2
Time
1:39.6
Pace
183
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 16:28.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 142 |
April 06, 2025 07:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 24 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 24 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| r: 1:00 | 21 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 1:00 | 24 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 1:00 | 24 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 22 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 1:00 | 22 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r: 1:00 | 23 | |||||
| r204 |
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Workout Graph
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