Adam Desjardins v1:00/0:22r...1 row
465
Meters
2:00.0
Time
2:09.0
Pace
16
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 488 |
| Overall Time | 2:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 142 |
April 08, 2025 21:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 15 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 0:22 | 23 | |||||
| r23 |
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Workout Graph
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