Adam Desjardins v1000m/3:00r...4 row
4,000
Meters
14:48.6
Time
1:51.0
Pace
289
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 26:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 10, 2025 06:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 31 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | |
| r: 3:00 | 17 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 20 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 32 | |
| r: 3:00 | 19 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | |
| r: 3:00 | 20 | |||||
| r76 |
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Workout Graph
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