Adam Desjardins v250m/1:00r...10 row
2,500
Meters
8:22.8
Time
1:40.5
Pace
203
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 18:22.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 126 |
April 12, 2025 07:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500 | 1:40.5 | 344 | 1453 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | |
| r: 1:00 | 20 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | |
| r: 1:00 | 17 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| r: 1:00 | 22 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| r: 1:00 | 17 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | |
| r: 1:00 | 19 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | |
| r: 1:00 | 21 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| r: 1:00 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | |
| r: 1:00 | 21 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| r: 1:00 | 20 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| r: 1:00 | 20 | |||||
| r195 |
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Workout Graph
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