Adam Desjardins v500m/2:00r...6 row
3,000
Meters
10:35.2
Time
1:45.8
Pace
229
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 22:35.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 118 |
April 14, 2025 08:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 3,000 | 1:45.8 | 295 | 1315 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| r: 2:00 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:00 | 22 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 22 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 21 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 36 | |
| r: 2:00 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 34 | |
| r: 2:00 | 23 | |||||
| r121 |
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Workout Graph
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