Adam Desjardins v1000m/3:00r...4 row
4,000
Meters
14:45.1
Time
1:50.6
Pace
290
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 26:45.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 118 |
April 15, 2025 08:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000 | 1:50.6 | 258 | 1179 | 33 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 31 | |
| r: 3:00 | 21 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 34 | |
| r: 3:00 | 21 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 33 | |
| r: 3:00 | 21 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 34 | |
| r: 3:00 | 22 | |||||
| r85 |
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Workout Graph
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