Adam Desjardins v250m/1:00r...11 row
2,750
Meters
9:11.7
Time
1:40.3
Pace
225
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 20:11.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 121 |
April 16, 2025 07:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,750 | 1:40.3 | 347 | 1493 | 36 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | |
| r: 1:00 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 18 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | |
| r: 1:00 | 24 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r: 1:00 | 23 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:00 | 23 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r: 1:00 | 20 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| r: 1:00 | 18 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 23 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| r: 1:00 | 22 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 1:00 | 21 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 25 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.