Adam Desjardins v500m/2:00r...8 row
4,000
Meters
14:20.7
Time
1:47.5
Pace
298
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 30:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 117 |
April 22, 2025 14:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1267 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| r: 2:00 | 19 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:00 | 17 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:00 | 18 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| r: 2:00 | 23 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | |
| r: 2:00 | 23 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| r: 2:00 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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