Adam Desjardins v1000m/3:00r...4 row
4,000
Meters
14:47.0
Time
1:50.8
Pace
289
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 26:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 23, 2025 06:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1183 | 32 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 32 | |
| r: 3:00 | 19 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 33 | |
| r: 3:00 | 22 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:00 | 19 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 33 | |
| r: 3:00 | 22 | |||||
| r82 |
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Workout Graph
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