Adam Desjardins v250m/1:00r...12 row
3,000
Meters
10:01.0
Time
1:40.1
Pace
244
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 22:01.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 128 |
April 25, 2025 08:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 3,000 | 1:40.1 | 348 | 1498 | 34 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 1:00 | 18 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 18 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 20 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 1:00 | 15 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 1:00 | 20 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r: 1:00 | 22 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:00 | 19 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| r: 1:00 | 20 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:00 | 22 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 24 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 20 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | |
| r: 1:00 | 23 | |||||
| r241 |
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Workout Graph
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