Adam Desjardins v500m/2:00r...8 row
4,000
Meters
14:02.9
Time
1:45.3
Pace
308
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 30:02.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 123 |
April 29, 2025 06:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000 | 1:45.3 | 299 | 1329 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r: 2:00 | 20 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 16 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 17 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 19 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 20 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| r: 2:00 | 23 | |||||
| r151 |
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Workout Graph
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