Adam Desjardins v1000m/3:00r...3 row
3,000
Meters
11:02.1
Time
1:50.3
Pace
218
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 20:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 145 |
May 20, 2025 11:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 32 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 33 | |
| r: 3:00 | 20 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 32 | |
| r: 3:00 | 18 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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