Adam Desjardins v500m/2:00r...4 row
2,000
Meters
6:57.4
Time
1:44.3
Pace
156
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 111 |
May 29, 2025 15:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| r: 2:00 | 14 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | |
| r: 2:00 | 19 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 24 | |||||
| r74 |
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Workout Graph
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